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Living To Be Over 100 Years Old
I was about ten and a half years old when we celebrated the Bi-
The National Center for Health Statistics and the Center for Disease Control and Prevention offer us charts showing the life expectancy rates of people living in the United States as being somewhere between 70 and 80 years old depending upon gender, race, and a few other things. There are websites with some interesting tests you can take that will help you predict how old you are likely to become. Some are there to help us decide how much money we will need to save for retirement and some offer health tips and lifestyle changes that might help us improve our odds of getting to that 100th birthday.
It is only natural to want to live to a ripe old age and to want to enjoy a happy
and fulfilling long life. What many of us do not think about is how many years we
will look "old" versus looking young and "sexy". Unless we can afford a lot of plastic
surgery, we are bound to start earning our fair share of wrinkles and gray hairs
sometime between 40 and 50. It is rare to find a woman who looks like a 30-
We cannot live a long happy life AND never show our age. Logically, we know that, but emotionally, it can be hard to take. Yet somewhere along the way, all of those charming old ladies I have read about who are over 100 years old, somewhere along the way, they all got over it. We never read about these centenarians longing for lost beauty. They are people who are adaptable, resilient, and able to deal with whatever life might throw at them. Somewhere along the way, we all have to learn that we have more to offer the world and more to offer ourselves than just beauty and feminine curves.
We do not live to be 100 years old by being obsessed about wrinkles, gray hairs, and drooping body parts. We live to be 100 by making friends, sharing laughter, eating right, getting regular exercise, and keeping our minds challenged and open to learning new things. We enjoy living to be 100 by realizing that we are so much more than our bodies. We are hearts and souls, creative and funny.
Plain women and average looking women do not have as much trouble with the aging process, because somewhere along the way we had to make peace with the idea that we were not going to be runway models, long legged ballerinas, or Hollywood beauties. We all had to learn that we had better find some other form of personal identification. And we learned to be happy being moms, employees, artists, writers, saleswomen, executives, sisters, and friends. We learned that we had so many other beautiful traits, gifts, and positive aspects that not being flawlessly beautiful became "no big deal."
The great beauties have the hardest time with aging and looking "old". Many of them
have spent their entire lives being treated as, identified as, and resonating with
the concept of "beautiful." Unfortunately, for some of them, they never had to learn
to see themselves as more than just their looks. I have watched a handful of these
ladies as they have approached their 50th birthdays. Each of them had a meltdown
and went into a depression despite still looking fabulous. No matter how much I
tried to tell them that they were still really quite lovely, they just could not
believe it. They were stuck in an old definition of beauty from back when they were
younger. It was quite interesting to watch each of them wrestle with their self-
Now, when I notice a friend is going through an aging-
And there are no 100-
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