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negative self-
How can I conquer my negativity and become a naturally positive person?
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Finding Yourself
Finding Passion Series – 1 of 3
We have been told that the things we don’t like in our children are the same things we don’t like in ourselves. We are told that we project our own flaws and issues onto our perceived enemies in an attempt to work them out within ourselves. We stereotype people according to who they hang out with. Birds of a feather flock together. We’re attracted to people like ourselves, with the same flaws.
To carry the concept further, those traits and attributes that we admire in our heroes are within us. Just as with our flaws, we are simply projecting our virtues onto others in an attempt to work them out within ourselves. We are attracted to certain people because they reflect our own aspects back at us. What’s that mean?
Let’s start with an exercise. Without regards to a persons looks or what they do for a living, think about the people that you’ve admired in your life. On a piece of paper, write down a list of people that have inspired you. Who has touched your heart? Who were your heroes? Make it as long or as short as you like. Which teachers, athletes, movie characters, and politicians have motivated you? Who makes your heart feel warm and enthusiastic?
When you’ve finished writing down your list of heroes, shift gears and think about the traits they have that you admire so much. Are they compassionate, steadfast, loyal, happy, determined, or laid back? Go through each person on your list one at a time and spend some time thinking about their virtues. What makes them so special that you put them on your list of heroes? As you reflect on these people and their attributes, list the various traits on a separate piece of paper. Place check marks beside those that get more than one ‘vote.’
My lists looked like this:
After you’ve written your two lists, sit with them for a while and reflect on the possibility that those traits on your list might actually be present inside you. The reason you love them so much in others is because it’s a piece of yourself that you’re connecting to. If you were living up to your full potential, wouldn’t you be a lot more like the people you admire? Is it hard to believe that the things on your list could possibly be the greatness in yourself? Ask some caring relatives or friends to look over your list and see if it matches their image of you. I think you’ll be surprised.
When I did this exercise back in 1998, I had my children do it too. We sat around
the kitchen table and did it together as a family activity. My daughter was eight
years old at the time and found that she is “giggly, nice, giving, kind, a great
friend, smart, funny, and loving.” She already knew that, but enjoyed the confirmation.
My son suffered a lot of emotional insecurities at the time because he’d been misdiagnosed
as having Attention Deficit Hyperactivity Disorder. He was shocked to find that
he is “nice follows dreams, strong, giving, active, fast, smart, playful, loving,
funny, believes in ‘the Force,’ laughfull, fun, and brave.” I had been telling him
for years that he possessed those qualities but he thought I was prejudice because
I’m his mom. He began making a huge turn around in his emotional well-
At the time, it was pretty easy to tell myself that I am giving, kind, loyal, intelligent,
and believe in ‘the Force.’ On the other hand, I really struggled with the concepts
that I had no worries about money, a joyful attitude, self-
As I’ve been writing this article, I’ve been thinking about what it would be like
to re-
In finding our good traits, we uncover our true potential. We have something to
live up to. We can measure our conduct and choices against the list. How much of
our inner-
Copyright 2003, Skye Thomas, Tomorrow’s Edge